The Weekend Warrior's Edge

The Weekend Warrior's Edge

• Target Audience: Athletes, runners, cyclists, hikers, and anyone with an active lifestyle who wants to elevate their performance, prevent plateaus, and maintain peak physical condition.

• Program Goal: To strategically supplement your chosen sport or activity with targeted strength, power, and conditioning work that directly translates to improved performance and injury resilience.

• Key Components:

  • Sport-Specific Strength: Focused lifting programs that build strength in the muscles most critical to your sport.

  • Power & Explosiveness: Plyometric and agility drills to improve speed and reactive strength.

  • Endurance & Conditioning: Build aerobic capacity and muscular endurance to last longer and perform at a higher level.

  • Performance Nutrition: Guidance on fueling for training, competition, and optimal recovery.

Here's What You Get When You Join The Weekend Warrior's Edge

• A Competitive Edge for Your Sport: Receive a Sport-Specific Strength program designed to build muscle and power exactly where you need it. You'll get stronger in the movements that matter most for your running, cycling, or chosen activity, giving you a clear advantage over the competition.

• Next-Level Speed & Power: Gain access to specialized plyometric and agility drills that will improve your explosiveness and reactive strength. You'll become faster, more agile, and more resilient to the demands of your sport.

• Unrivaled Stamina: Our Endurance & Conditioning component will build your aerobic capacity and muscular endurance, so you can go harder for longer and finish strong without hitting the wall.

• Fuel Your Performance, Not Just Your Body: Learn how to optimize your nutrition with our Performance Nutrition guidance. We'll show you how to fuel for training, competition, and quick recovery, ensuring you're always performing at your absolute best.