Coach Malek

Best Age to Start Weightlifting

Best Age to Start Weightlifting

Lifting Little, Gaining Big: The Right Age for Kids to Start Weightlifting The image of a child in a weight room might raise an eyebrow for some, but the truth...

Best Age to Start Weightlifting

Lifting Little, Gaining Big: The Right Age for Kids to Start Weightlifting The image of a child in a weight room might raise an eyebrow for some, but the truth...

LAYING LEG CURLS with Exercise Ball

LAYING LEG CURLS with Exercise Ball

  Benefits of Lying Exercise Ball Leg Curls   Improved Hamstring Strength: Targets and strengthens the hamstrings more effectively than some traditional exercises due to the unstable nature of the...

LAYING LEG CURLS with Exercise Ball

  Benefits of Lying Exercise Ball Leg Curls   Improved Hamstring Strength: Targets and strengthens the hamstrings more effectively than some traditional exercises due to the unstable nature of the...

Food Review: Long Bridge Pizza Co

Food Review: Long Bridge Pizza Co

Great time reviewing this pizza.  Solid slice, great after a San Francisco Giant's game at Oracle Park.  Check out Long Bridge Pizza Co. next time you're in SF.   

Food Review: Long Bridge Pizza Co

Great time reviewing this pizza.  Solid slice, great after a San Francisco Giant's game at Oracle Park.  Check out Long Bridge Pizza Co. next time you're in SF.   

Don't Let Roadblocks Stop Your Roll!

Don't Let Roadblocks Stop Your Roll – Get Your Summer Six-Pack! Ab Roll Outs. This exercise is fantastic for your core, but many people miss out on its full benefits. The...

Don't Let Roadblocks Stop Your Roll!

Don't Let Roadblocks Stop Your Roll – Get Your Summer Six-Pack! Ab Roll Outs. This exercise is fantastic for your core, but many people miss out on its full benefits. The...

"How many sets and reps should I be doing?"

When you hit the gym, or even just plan your home workout, one of the first questions that pops up is, "How many sets and reps should I be doing?"...

"How many sets and reps should I be doing?"

When you hit the gym, or even just plan your home workout, one of the first questions that pops up is, "How many sets and reps should I be doing?"...

My Journey from 250 to 170 and Back: The Carb R...

  My Journey from 250 to 170 and Back: The Carb Revelation That Changed Everything Okay, imagine this: A while back, I was a pretty big guy, tipping the scales...

My Journey from 250 to 170 and Back: The Carb R...

  My Journey from 250 to 170 and Back: The Carb Revelation That Changed Everything Okay, imagine this: A while back, I was a pretty big guy, tipping the scales...

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