Coach Malek

Food Review: Long Bridge Pizza Co

Food Review: Long Bridge Pizza Co

Great time reviewing this pizza.  Solid slice, great after a San Francisco Giant's game at Oracle Park.  Check out Long Bridge Pizza Co. next time you're in SF.   

Food Review: Long Bridge Pizza Co

Great time reviewing this pizza.  Solid slice, great after a San Francisco Giant's game at Oracle Park.  Check out Long Bridge Pizza Co. next time you're in SF.   

Don't Let Roadblocks Stop Your Roll!

Don't Let Roadblocks Stop Your Roll – Get Your Summer Six-Pack! Ab Roll Outs. This exercise is fantastic for your core, but many people miss out on its full benefits. The...

Don't Let Roadblocks Stop Your Roll!

Don't Let Roadblocks Stop Your Roll – Get Your Summer Six-Pack! Ab Roll Outs. This exercise is fantastic for your core, but many people miss out on its full benefits. The...

"How many sets and reps should I be doing?"

When you hit the gym, or even just plan your home workout, one of the first questions that pops up is, "How many sets and reps should I be doing?"...

"How many sets and reps should I be doing?"

When you hit the gym, or even just plan your home workout, one of the first questions that pops up is, "How many sets and reps should I be doing?"...

My Journey from 250 to 170 and Back: The Carb R...

  My Journey from 250 to 170 and Back: The Carb Revelation That Changed Everything Okay, imagine this: A while back, I was a pretty big guy, tipping the scales...

My Journey from 250 to 170 and Back: The Carb R...

  My Journey from 250 to 170 and Back: The Carb Revelation That Changed Everything Okay, imagine this: A while back, I was a pretty big guy, tipping the scales...

Level Up Your Incline Press: Small Adjustments,...

  Level Up Your Incline Press: Small Adjustments, BIG Gains! We're diving into a super effective tip for your incline press that can make a difference in your workouts. You...

Level Up Your Incline Press: Small Adjustments,...

  Level Up Your Incline Press: Small Adjustments, BIG Gains! We're diving into a super effective tip for your incline press that can make a difference in your workouts. You...

Unlock Your Potential: Why Hydration (Beyond Ju...

Feeling sluggish? Battling headaches? Struggling with muscle cramps? Or maybe your high school athlete is hitting a wall during practice? The answer to a surprising number of your daily woes...

Unlock Your Potential: Why Hydration (Beyond Ju...

Feeling sluggish? Battling headaches? Struggling with muscle cramps? Or maybe your high school athlete is hitting a wall during practice? The answer to a surprising number of your daily woes...

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