The Empowered New Start

The Empowered New Start

• Target Audience: A true beginner who is new to fitness or returning after a long break. This program provides a safe, welcoming, and effective introduction to the world of personal training.

• Program Goal: To build a foundational level of strength, fitness, and confidence while creating sustainable habits that will last a lifetime. Our goal is to make fitness feel enjoyable and achievable, not overwhelming.

• Key Components:

  • Foundational Movement Skills: Learn proper form for basic exercises, ensuring safety and effectiveness.

  • Progressive Workouts: Start with low-impact, accessible exercises that gradually increase in intensity as your confidence grows.

  • Essential Nutrition Education: Learn simple, powerful concepts for eating well and fueling your body.

  • Unwavering Support: Regular check-ins and continuous encouragement from the Mind Body Performance team to help you stay on track and celebrate every victory.

Here's What You Get When You Join The Empowered New Start

• A Safe & Effective Foundation: Master the basics with our Foundational Movement Skills training. We’ll teach you proper form for every exercise, giving you the confidence and knowledge to train safely and effectively from day one.

• Workouts That Evolve With You: Our Progressive Workouts begin with low-impact, accessible exercises and gradually increase in intensity as you get stronger. This ensures you’re always challenged, never overwhelmed, and consistently building momentum.

• Simple & Powerful Nutrition Guidance: Get access to our Essential Nutrition Education. You'll learn simple, powerful concepts for eating well and fueling your body without feeling restricted, making healthy eating feel easy and intuitive.

• Continuous Support & Motivation: You're not on this journey alone. Benefit from unwavering support with regular check-ins and continuous encouragement from the team, celebrating every milestone and helping you stay on track for good.