4-Week Starter Plans
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Accountability Coaching
Regular price $100.00 USDRegular priceUnit price per$250.00 USDSale price $100.00 USDSale -
SaleThe Body Architect
Regular price $19.99 USDRegular priceUnit price per$50.00 USDSale price $19.99 USDSale -
The Empowered New Start
Regular price $19.99 USDRegular priceUnit price per$50.00 USDSale price $19.99 USDSale -
The Metabolic Accelerator
Regular price $19.99 USDRegular priceUnit price per$50.00 USDSale price $19.99 USDSale
Deal of the Day: Enroll in any program today and get a FREE 30-Minute 1-on-1 Strategy Session with Coach Malek!
This bonus session is your secret weapon. We'll use this time to:
1) Pinpoint Your Top Priority: We'll clarify your most important fitness goal to ensure your program is perfectly aligned.
2) Troubleshoot Your Biggest Obstacle: Get personalized advice on how to overcome a challenge, whether it's motivation, nutrition, or scheduling.
3) Build a Winning Game Plan: Walk away with a customized strategy to hit the ground running and make the most of your new program.
This is more than just a workout plan—it's a complete start to your transformation.This offer expires tonight at 11:59 PM PST.
REAL REVIEWS
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Don't Walk, Run to Try the Marina Submarine San...
Forget everything you know about a classic sub. The Marina submarine sandwich at 2299 Union St, San Francisco is a game changer. I'm talking about a sandwich so good you'll be...
Don't Walk, Run to Try the Marina Submarine San...
Forget everything you know about a classic sub. The Marina submarine sandwich at 2299 Union St, San Francisco is a game changer. I'm talking about a sandwich so good you'll be...
Who Is Coach Malek?
Coach Malek (real name: Malek) is a Bay Area–based strength and conditioning specialist dedicated to helping clients train smarter, not harder. With a strong presence across social media, including Instagram, YouTube, and Facebook, he blends practical expertise with a motivating, content-forward style.
What sets him apart?
- Personalized Virtual Coaching: Whether you're working from home or traveling, Coach Malek creates customized fitness and nutrition plans that adapt to your lifestyle.Coach Malek
- Proven Program—5 Flagship Options: His 4 and 8-week transformation plans offers structured workouts, progress tracking, movement guidance, and a balance of strength and cardio for long-term results.Coach Malek
- Educational Content: Through YouTube and Instagram, Coach Malek shares accessible and practical fitness tips—from how to handle dumbbells properly to age-appropriate weightlifting advice.YouTube+1
- Authentic & Approachable: Known simply as “Malek,” he brings a genuine, motivational tone to content creation, perfect for clients who want both expertise and personable mentoring.
Blog posts
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Coach Malek's 12 Steps to Balanced Nutrition
It's your boy, Coach Malek, and I'm talking about something super important today: balanced nutrition. It's not about quick fixes or magic pills; it's about building a solid foundation. If...
Coach Malek's 12 Steps to Balanced Nutrition
It's your boy, Coach Malek, and I'm talking about something super important today: balanced nutrition. It's not about quick fixes or magic pills; it's about building a solid foundation. If...
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Is One Side Stronger Than The Other? Let's Fix ...
Hey, what's up, everyone? Coach Malek back in the building! Ever feel like your body has a favorite side? Like one pec is always showing off, while the other is...
Is One Side Stronger Than The Other? Let's Fix ...
Hey, what's up, everyone? Coach Malek back in the building! Ever feel like your body has a favorite side? Like one pec is always showing off, while the other is...
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Two Key Fitness Tips for a Healthier Future
Whether you're an athlete, a student, or just someone looking to feel great, your fitness journey is a long-term investment. While it’s tempting to focus on building big muscles or...
Two Key Fitness Tips for a Healthier Future
Whether you're an athlete, a student, or just someone looking to feel great, your fitness journey is a long-term investment. While it’s tempting to focus on building big muscles or...
FIT TIPS
View all-
Coach Malek's 12 Steps to Balanced Nutrition
It's your boy, Coach Malek, and I'm talking about something super important today: balanced nutrition. It's not about quick fixes or magic pills; it's about building a solid foundation. If...
Coach Malek's 12 Steps to Balanced Nutrition
It's your boy, Coach Malek, and I'm talking about something super important today: balanced nutrition. It's not about quick fixes or magic pills; it's about building a solid foundation. If...
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Is One Side Stronger Than The Other? Let's Fix ...
Hey, what's up, everyone? Coach Malek back in the building! Ever feel like your body has a favorite side? Like one pec is always showing off, while the other is...
Is One Side Stronger Than The Other? Let's Fix ...
Hey, what's up, everyone? Coach Malek back in the building! Ever feel like your body has a favorite side? Like one pec is always showing off, while the other is...
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Two Key Fitness Tips for a Healthier Future
Whether you're an athlete, a student, or just someone looking to feel great, your fitness journey is a long-term investment. While it’s tempting to focus on building big muscles or...
Two Key Fitness Tips for a Healthier Future
Whether you're an athlete, a student, or just someone looking to feel great, your fitness journey is a long-term investment. While it’s tempting to focus on building big muscles or...
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Should Creatine be Taken by High School Athletes
You've probably heard a lot of talk about creatine, whether from friends at the gym, online, or maybe even in the locker room. It's one of the most popular sports...
Should Creatine be Taken by High School Athletes
You've probably heard a lot of talk about creatine, whether from friends at the gym, online, or maybe even in the locker room. It's one of the most popular sports...
