Coach Malek
Coach Malek's 12 Steps to Balanced Nutrition
It's your boy, Coach Malek, and I'm talking about something super important today: balanced nutrition. It's not about quick fixes or magic pills; it's about building a solid foundation. If...
Coach Malek's 12 Steps to Balanced Nutrition
It's your boy, Coach Malek, and I'm talking about something super important today: balanced nutrition. It's not about quick fixes or magic pills; it's about building a solid foundation. If...
Is One Side Stronger Than The Other? Let's Fix ...
Hey, what's up, everyone? Coach Malek back in the building! Ever feel like your body has a favorite side? Like one pec is always showing off, while the other is...
Is One Side Stronger Than The Other? Let's Fix ...
Hey, what's up, everyone? Coach Malek back in the building! Ever feel like your body has a favorite side? Like one pec is always showing off, while the other is...
Two Key Fitness Tips for a Healthier Future
Whether you're an athlete, a student, or just someone looking to feel great, your fitness journey is a long-term investment. While it’s tempting to focus on building big muscles or...
Two Key Fitness Tips for a Healthier Future
Whether you're an athlete, a student, or just someone looking to feel great, your fitness journey is a long-term investment. While it’s tempting to focus on building big muscles or...
Should Creatine be Taken by High School Athletes
You've probably heard a lot of talk about creatine, whether from friends at the gym, online, or maybe even in the locker room. It's one of the most popular sports...
Should Creatine be Taken by High School Athletes
You've probably heard a lot of talk about creatine, whether from friends at the gym, online, or maybe even in the locker room. It's one of the most popular sports...
Don't Let Wrist Pain Stop Your Front Squat Gains!
Hey, Coach Malek here, The front squat is a fantastic exercise for building a strong core and powerful legs. But let's be real, the traditional front rack position can be...
Don't Let Wrist Pain Stop Your Front Squat Gains!
Hey, Coach Malek here, The front squat is a fantastic exercise for building a strong core and powerful legs. But let's be real, the traditional front rack position can be...
Level Up Your Fitness: A Sneak Peek into My Sim...
Hey everyone! I'm sharing a little behind-the-scenes look at my current workout routine. I've been focusing on a "level one" approach lately, keeping things accessible and effective, especially for those...
Level Up Your Fitness: A Sneak Peek into My Sim...
Hey everyone! I'm sharing a little behind-the-scenes look at my current workout routine. I've been focusing on a "level one" approach lately, keeping things accessible and effective, especially for those...
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