Level Up Your Incline Press: Small Adjustments, BIG Gains!
Malek Banoun
Level Up Your Incline Press: Small Adjustments, BIG Gains!
We're diving into a super effective tip for your incline press that can make a difference in your workouts.
You know that feeling when you're on the incline bench, pushing hard, but maybe not quite feeling it where you want to? Or perhaps you're trying to lift heavier but feel like you're missing that extra oomph? The secret might just be in where you're bringing the bar down!
Here's the scoop
If your goal is to truly grow your upper chest and get that satisfying pump, without optimal strength gains, then try raising the bar up a bit higher, close to the clavicles on your neck.
Think about aiming for right around those two prominent neck bones (collarbones). Our friend Tonio, aka Fit Hita on Instagram, shared this awesome tip – bringing the bar just below those collarbones can give you an incredible squeeze in your upper chest!
It's all about finding that sweet spot for your body and your goals. Experiment with both techniques and see how your chest responds!
Don't Forget Your Dips!
And speaking of chest builders, let's not forget about a classic that never goes out of style: dips! Whether you're using a machine, doing assisted dips, or crushing them unassisted, this exercise is a fantastic way to hit your chest, triceps, and shoulders.
Here's the pro tip for dips: Focus on a controlled movement. Get yourself up, and then lower down very slowly and with control. Then, push up with speed and power! This negative focus (the slow lowering) can really amplify your muscle engagement and strength gains.
So, next time you hit the gym, give these incline press adjustments a try and don't forget to incorporate some powerful dips into your routine. Your chest will thank you!
What are your go-to chest exercises? Share your favorites in the comments below!
Thanks for reading and remember consistency is key
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