LAYING LEG CURLS with Exercise Ball

LAYING LEG CURLS with Exercise Ball

Malek Banoun

 

Benefits of Lying Exercise Ball Leg Curls

 

  • Improved Hamstring Strength: Targets and strengthens the hamstrings more effectively than some traditional exercises due to the unstable nature of the exercise ball.

  • Enhanced Core Stability: Engages the core muscles (abdominals, obliques, lower back) significantly to stabilize the body during the movement, leading to better overall core strength.

  • Increased Glute Activation: Works the gluteal muscles (buttocks) as they assist in extending the hips and stabilizing the pelvis.

  • Reduced Lower Back Strain: Unlike some conventional leg curl machines, the lying position with the exercise ball can be gentler on the lower back, as it allows for a more natural spinal alignment.

  • Improved Proprioception and Balance: The instability of the ball challenges your body's ability to sense its position in space (proprioception) and maintain balance.

  • Low Impact Exercise: A relatively low-impact exercise, making it suitable for individuals looking to minimize stress on their joints.

  • Versatile and Accessible: Can be performed almost anywhere with just an exercise ball, making it a convenient option for home workouts or when traveling.

  • Better Muscle Recruitment: The need to stabilize the ball often leads to greater activation of smaller, stabilizing muscles that might be less engaged in machine-based exercises.

  • Functional Strength: Develops strength that translates well to everyday movements and athletic activities requiring hamstring and glute engagement (e.g., running, jumping).

 

Have you ever tried these? 

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Stay Strong!

Coach Malek

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