Don't Let Roadblocks Stop Your Roll!

Don't Let Roadblocks Stop Your Roll – Get Your Summer Six-Pack!

Ab Roll Outs. This exercise is fantastic for your core, but many people miss out on its full benefits. The common mistake? Leaving your hips behind. To truly engage your core, you need to bring your hips with you as you roll out.

Think of it like this: roll out just far enough until you feel your tummy tighten up, almost like you're about to sneeze. That's your sweet spot! If you go too far, you'll likely feel it in your lower back, which means you've overextended. The goal is to maintain a tight squeeze in your core.

To really intensify your workout, don't come all the way back up to the starting position. Instead, keep some tension on your core throughout the movement. This continuous engagement will make each repetition more effective.

remember these two things: persevere through roadblocks and focus on proper technique.

Try out rollouts 

Thanks for reading and remember consistency is key

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